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'Our internet-connected gadgets like cell phones, computers, laptops, and tablets expose our brains to overwhelming amounts of information. And this is one of the reasons why problems like sleep di...
Mindfully Doodle for Your Mental Health
Certainly, doodling is unlike traditional art, requiring almost no skills. But surprisingly, that’s also what seems to make doodling so great for your mental health.
Prioritizing Health for Women: Starter Guide
I can’t tell you to simply stop being busy and take care of your health instead. It’s not that simple. But there are things you can do to take better care of your health while still being present t...
5 Ways to Reduce Blue Light’s Effects on Your Sleep
Although our fast-paced lifestyle is to blame for this massive rise in sleep deprivation among the general population, scientists think that our modern electronic gadgets also have something to do ...
5 Ways to Master the Art of Letting Go: Overcome Your Tech Addiction
When we’re emotionally attached to things, we tend to hold on to them—even if those things are not good for us. That’s why, according to experts, tech addiction is something we actually choose to...
5 Ways to Train Your Brain to Focus on Any Task
Today, it seems like difficulty focusing has become the problem of the 21st century. You decide to laser-focus on something, and half an hour later, you find yourself mindlessly scrolling your soci...