Our Digital Wellness book selection is available on Amazon.
WHY WE LOVE THIS PRODUCT:
"There are many books about meditation out there but "Just Sit" brings a great balance and mix between theory and practice. It's very easy to read it comes with a cool plan to get help readers build their own daily practice."
The Bagby marketing team.
What is this book about:
From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices—that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits.
A perfect blend of information and instruction, Just Sit covers everything you wanted to know but were too afraid to ask. Sukey and Elizabeth address meditation myths and realities, offer advice on how to combat awkwardness, extoll the physical and emotional benefits of meditation, show readers how to find those precious minutes to meditate every day, and more. They also include an eight-week plan to get help readers kick start—and stay with—their own daily practice.