Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

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"It's a simple guide to relieve stress, regain focus, and recharge; a good starting point for those who are becoming aware of the technology overuse issue."
Juan Sánchez, Co-Founder of Bagby

What is this book about:

A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."

Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. 

This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge.

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