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How To Have Mindful Screen Time During Christmas and New Year
With the holidays approaching, it is the perfect time to take some time away from your devices and limit your screen time this year. We know it can be daunting to practice digital wellness at times...
5 Tips To Reconnect With Your Partner During Valentine’s Day Without Your Device
Are you guilty of “phubbing?” That is, snubbing someone you’re talking to and looking at a cell phone. This Valentine's day, focus on giving the attention to your partner with these digital deto...
6 Digital Wellbeing Trends To Watch Out For In 2021
If there is an adjective that can define this 2020, it’s "Challenging." I believe the world is ready to move on from 2020, but it's important that we do it with optimism. And while new routines cam...
Digital Detox Heroes of the Month - Jan 2020
Doing a full digital detox every Sunday has truly changed the way I face both the end and the beginning of the week. This makes me feel more relaxed and focused and gives me an extra HUMAN time to ...