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2019 Digital Wellness Collaborative report
We are thrilled to bring you the first and most updated collaborative paper with a focus on Digital Wellness and the benefits of unplugging from our digital devices. The title "Phones OFF, Conve...
How much of our free time is wasted on screens. Here is the shocking number
How much of our free time is wasted on screens is an interesting as well as a tricky question. Technology and digital screens have become part of our lives so it wouldn't be relevant to hide the is...
LED lights disrupt our sleep, go digital-free in the bedroom
A few months ago, I read a study about how much LED lights disrupt our sleep. That night when I went to bed and turned out the lights, I was amazed by how much light my phone charger, TV, and sound...