When makeup artist Mally Roncal's daughter said, "Give me your phone, because I'm looking at you," Mally got teary-eyed and knew it was time for a detox.
Watch the Rachael Ray show video to see how her two-day tech-free challenge — with the help of Catherine Price, author of How To Break Up With Your Phone — went. And get Catherine's 3 easy tips to help you use your phone less.
Our silent and digital-free clock were part of the smartphone detox challenge. Adding it to your bedroom is a simple but capital move. According to our research, 99% of people still use their phone as an alarm clock, affecting negatively the quality of their sleep.
Having a second thought about how can an analog work? Don't worry, we have you covered. Check this page to understand how. It comes with examples of times and alarm set. The analog world might feel harder at the beginning, but it pays off in the long run.