Bagby Digital Wellbeing with a Human Soul

How Does Humidity Affect Your Sleep?

How Does Humidity Affect Your Sleep?: Best Bedroom Humidity for Deep, Restful Sleep

Humidity plays a crucial role in how well you sleep. Too high, and you'll sweat through the night; too low, and youโ€™ll wake up with a dry throat. The ideal range for sleep is between 40%โ€“60%, balan...

Sleep Friendly Bedroom Environment

Sleep Friendly Bedroom Environment: Tips & Key Elements Required

Letโ€™s get realโ€”most people think feeling tired is just โ€œnormal.โ€ But hereโ€™s the truth: you donโ€™t need more sleep, you need better sleep. Thereโ€™s a massive difference between sleep quantity and slee...

Does Bedroom Color Affect Sleep (2025)

Does Bedroom Color Affect Sleep? | Top 5 Best & Worst Colors (2025)

Absolutely. In this blog, we break down the best and worst bedroom colors for sleep in 2025โ€”based on science, psychology, and practical design tips. From calming blues and sage greens to overstimul...

Why Digital Declutter Your Devices?

Why Digital Declutter Your Devices?

Take a moment, and check all your devices. I can guarantee you theyโ€™re cluttered with unused apps, old photos, and countless notifications.ย  Did you know that this clutter isnโ€™t just taking away yo...

What age should a kid get a phone

What Age Should a Kid Get a Phone? A Parentโ€™s Guide to Making the Right Call

As parents, weโ€™re constantly navigating new challenges, and one of the biggest questions we face today is: What age should a kid get a phone?ย  Itโ€™s a big decision with long-term implications, so it...

How to Get Kids Off Screens (Without a Fight)

How to Get Kids Off Screens (Without a Fight)

Have you ever noticed how hard it is for your child to turn off the TV or put down their tablet?ย  Itโ€™s not just in your headโ€”thereโ€™s real science behind it. The reason...