Digital wellbeing pills

Is smartphone addiction a mental disorder?  Besides the already known physical effects like eye strain or neck pain and the aggressive withdrawal symptoms when smartphone or network is unreachable Smartphone...

Coronavirus is changing everything but specially our relationship with technology and how are trying to cope with the lack of human contact. Nellie Bowles's declaration in The New York Times “Coronavirus Ended the Screen-Time Debate. Screens Won.” is definitely WRONG - or at least how Arianna Huffington
 describes it, premature. 
I believe is kind of the other way around. It would rather be the end of Coronavirus what defines who is the winner.Once all this is over, we should all ask ourselves the following question: Are we all going to remain on our screens all day long or are we rather going to run to hug our loved ones, fill the bars, go for a coffee with friends or fill the parks and trails? I feel Corona virus will show how humanity, again, will win the battle over technology

When it comes to children’s development, parents should worry both about kids’ screen time their own. Screen are here to stay and have taken over, unfortunately most often than we would...

Doing a full digital detox every Sunday has truly changed my life. We are so hooked in our phones that we don't realize how good life can be without them, even for...

Amid the COVID-19 uncertainty, we are all going to, unfortunately, spend more time online. The situation gets more complicated for parents as schools are closed so now we have our children at home craving for more screen time.

This list aim to help other parents like me, reduce our family's screen time, and more importantly, increase our HUMAN TIME, that quality time we spend together. If you are working from home, make sure family meals are enjoyed without screens.

Doing a full digital detox every Sunday has truly changed the way I face both the end and the beginning of the week. This makes me feel more relaxed and focused and gives me an extra HUMAN time to be present with my loved ones.
This is Digital Detox Heroes!

While (unfortunately) digital alarm clocks are much more common these days than their analog forefathers, the analog clocks still have a place in the market, and are still used by those who fear power outages, the harm of blue light or unreliability in their digital clock.

The real problem of smartphone addiction goes beyond the devices. According to Tristan Harris, tech addiction is a bigger problem that involves the entire humanity and how the system works in an unfair way between the creators and the consumers of that tech.  In this video, the founder of the Humane Tech focuses on how the current technology is designed to destroy free will, creating social anomie, and wrecking democracy.