Bagby Digital Wellbeing with a Human Soul

Sleep Friendly Bedroom Environment: Tips & Key Elements Required

Let’s get real—most people think feeling tired is just “normal.” But here’s the truth: you don’t need more sleep, you need better sleep. There’s a massive difference between sleep quantity and slee...

Does Bedroom Color Affect Sleep? | Top 5 Best & Worst Colors (2025)

Absolutely. In this blog, we break down the best and worst bedroom colors for sleep in 2025—based on science, psychology, and practical design tips. From calming blues and sage greens to overstimul...

Why Digital Declutter Your Devices?

Take a moment, and check all your devices. I can guarantee you they’re cluttered with unused apps, old photos, and countless notifications.  Did you know that this clutter isn’t just taking away yo...

What Age Should a Kid Get a Phone? A Parent’s Guide to Making the Right Call

As parents, we’re constantly navigating new challenges, and one of the biggest questions we face today is: What age should a kid get a phone?  It’s a big decision with long-term implications, so it...

How to Get Kids Off Screens (Without a Fight)

Have you ever noticed how hard it is for your child to turn off the TV or put down their tablet?  It’s not just in your head—there’s real science behind it. The reason...