Digital wellbeing pills

Digital Wellbeing in 2023: Trends and Predictions

Digital Wellbeing in 2023: Trends and Predictions

The world of technology is constantly evolving, and with the rise of smartphones, social media, and other digital devices, the topic of digital wellbeing has become increasingly important. As we move into 2023, there are several trends and predictions that are shaping the future of digital wellbeing.
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Blue Light and How Analog Is a Great Option To Improve Your Sleep

Blue Light and How Analog Is a Great Option To Improve Your Sleep

Analog products (no screens, no apps, no digital light) can help you take these steps so that you can protect your sleep and ensure that you're getting the restful, rejuvenating sleep that your body needs.
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What is #TechSatire ?

What is #TechSatire ?

Tech Satire ( #TechSatire) is a parody created by @Bagbybrand of the everyday use of technology in our modern society. To poke fun of people’s behaviors and technology in general, we’ve...
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Health benefits of unplugging from technology

Health benefits of unplugging from technology

Unplugging from technology has become increasingly important in our fast-paced, digital world. With technology at our fingertips 24/7, it can be easy to get caught up in the constant stream of notifications and distractions, leaving us feeling stressed and overwhelmed. However, taking a break from technology can have many benefits for both our mental and physical well-being.
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5 reasons why an alarm clock is good for your mental health

5 reasons why an alarm clock is good for your mental health

Your mental health starts at home, specifically in your bedroom. Setting up a positive and mindful bedtime routine is key to have a productive day. Here are 5 reasons why an alarm clock...
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Digital Minimalism: How to Create Tips and Habits to Declutter Your Devices [Infographic]

Digital Minimalism: How to Create Tips and Habits to Declutter Your Devices [Infographic]

Digital Minimalism is a specific application of the general minimalist philosophy to the role of technology in our lives. Cal Newport, author of the popular book: "Digital Minimalism" defines Digital...
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Why You Should Buy An Alarm Clock [Experiment]

Why You Should Buy An Alarm Clock [Experiment]

"Buy an alarm clock. It will change your life". This is something a lot of people (including top influencers such as Simon Sinek or Catherine Price) have been saying for the last few years. The reasons are multiple but it's all about the outcome. Worldwide acclaimed Youtuber Niklas Christl runs an insightful experiment with friends to show us why an alarm clock can change your life. 

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What's "quiet quitting" and what are the reasons behind this trend?

What's "quiet quitting" and what are the reasons behind this trend?

More than half of American workers engage in "quiet quitting", according to new Gallup study.  Some people called it a "no sense" trend but the fact is that the popularity of this term is all over the news and social media. This new situation is one facet of the so-called Great Resignation and it's obviously linked to COVID-19 consequences. Here are some recommendations to combat quiet quitting. 
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