Bagby UNPLUGGED Playbook: Screen Time Solutions for a Balanced Life

Unlock Better Living: Your Essential Screen Time Cheat Sheets

In today’s fast-paced, screen-dominated world, balancing digital life with personal well-being can be a challenge. That’s why we’ve created Bagby’s Screen Time Cheat Sheets, your go-to resource for reclaiming time, boosting mental health, and reducing screen dependency.

You’ll Get a Pack of 9 Printable, Shareable Cheat Sheets Including:

• Practical Tips to Reduce Anxiety: Learn how to tackle the increasing anxiety brought on by excessive screen time with simple, actionable steps.
• Strategies for Phone-Free Zones: Discover how to create phone-free bedrooms and homes, improving family connections and personal well-being.
• Unplugged Sundays: Introduce the concept of tech-free days to your family and enjoy quality time together.
• Analog Childhood Guide: Eight tips to help your kids experience the benefits of a phone-free childhood, leading to more creativity and better mental health.
• Tools to Build Healthier Tech Habits: From setting screen time limits to finding non-digital hobbies, these cheat sheets are designed to help you lead a balanced, fulfilling life.

Why You Need This:

The digital age has brought immense convenience, but it’s also increased stress, anxiety, and social isolation. Whether you’re a parent trying to create healthier habits for your kids or an adult seeking better control of your screen time, these cheat sheets offer easy, actionable steps to help you find balance.

Bonus Features:

• Stress Reduction Techniques: Learn how cortisol, the stress hormone, is linked to screen overuse and get tips for breaking the cycle.
• Build Digital Resilience: Develop stronger habits by understanding the science of dopamine and serotonin, and how to make lasting changes in your digital behavior.

Take Control Today

Download the Bagby Screen Time Cheat Sheets and start your journey to a healthier, more balanced digital life. Available now as a digital product for instant access!

Stop letting screens control your time—take the first step towards a better, unplugged lifestyle.

Are You Ready to Unplug?

These cheat sheets will be delivered to your inbox as PDFs and you can print as many copies as you would like and share them with whomever you feel could benefit.