Healthy Breathing Habits Course
Breathwork is Vital!
Breathwork is vital to wellbeing and health because it can help decrease stress, reduce anxiety, improve lung function, increase energy, enhance mental clarity, and so much more. It can also help regulate the body's autonomic nervous system, which is responsible for controlling our heart rate, blood pressure, and digestion.
By practicing breathwork, we learn to take deep breaths, which increase the amount of oxygen in our blood and trigger the release of endorphins, promoting relaxation.
This course focuses on converging the science and practicality of functional breathing and how to incorporate breathwork into our daily routine that leads to improved physical, mental, and emotional health.
Included with this Healthier Tech Lifestyle® Course:
- 8 in-depth video-based training modules, created and taught by Rita Savoia, Certified Nutritionist, Holistic Wellness Coach, Ashtanga Yoga Instructor, Meditation and Functional Breathing Coach.
- 1 full year of access
- Anyone who is interested in accessing their body's innate intelligence to self-heal through the power of their own breath.
- Anyone looking for proven ways to decrease anxiety and manage stress via a natural and holistic method.
- Anyone who is interested in improving their physical and mental performance and energy via simple and practical breathing techniques.
- Learn scientifically proven breathing exercises that will help you radically transform your mental, physical and emotional health.
- Learn how to transform yours health and performance with the fundamentals of functional breathing and thrive as you age.
- Learn what not to do and ensure that you’re avoiding the pitfalls of dysfunctional breathing.
"When you control your breath, nothing can take away your peace"
The Breathwork is called the Elemental Rhythm Breathwork that combines various elements like tribal music, 6 different types of breathing techniques, a guided 3-part meditation, integration song for a deeper state of self-awareness, release and renewal.
In this course, Rita Savoia – Certified Nutritionist, Holistic Wellness Coach, Ashtanga Yoga Instructor, Meditation and Functional Breathing Coach – teaches you the fundamentals of Elemental Rhythm Breathwork.
What is Elemental Rhythm Breathwork?
The Elemental Rhythm Breathwork Experience (ERBE) is a process that combines various elements like deep tribal music, 4 different types of breathing techniques, meditation and integration to guide the participant into a deeper state of self-awareness, release and renewal and improve your overall health.
What do people experience?
It’s truly transformational on so many levels. Many people who experience ERBE say it is one of the most impactful and transformational experiences of their lives, effectively bringing you into a state of:
• Profound bliss
• Enhanced mood
• Mental clarity
• Reduced stress
• Emotional release
• Reduced tension & pain
• Reduced impulsivity & cravings
• Facilitating creative solutions & decision making
• and so much more!
How do I access the course?
After your purchase, you will receive an email with login instructions to access the course online.
How long do I have to watch the course?
You receive one full year of access to the course from your date of purchase.
What if I'm not satisfied?
Every Healthier Tech Lifestyle course includes a full, 7-day money back guarantee. If, after one week, you want your money back– for any reason– we'll send you a full refund, no questions asked.
Rita Savoia is a Certified Nutritionist, Functional Breathing Coach, Yoga Instructor, Workplace Wellbeing Consultant, Speaker, and Mental Health & Longevity Advocate.
Rita is convinced that by removing the interference and allowing your body’s innate intelligence to self-heal, you can become your own health hero, live your highest vibrating life and thrive as you age. Rita founded Savoia Self-Care Holistic Wellness and created the 6 Pillars of Self-Care aimed at resetting back to the basics, because getting healthy doesn’t have to be so complicated. The pillars are based on the holistic integration of the heart, mind and body that bridge the gap between our emotions, thoughts and physical body.
She is a heart-centered practitioner and passionate about organizing local and international health talks, wellbeing workshops, and destination retreats on various self-care activities that promote healing, emotional release and spiritual renewal.
What People Are Saying
Jessica Piersol
"Without any doubt, Rita is truly gifted. I am not an openly vulnerable person, especially in a work environment, but even at that, Rita was able to invoke emotional and physiological responses from me in her transformational breathe workshop she performed for our corporate team. Amazing work, and I would truly encourage you to engage with her if you want to take your search for contentment to the next level. I never knew breathing could be so hard, or so valuable in the way that Rita presented it. Incredible, Rita! ✨💕"
Meghan Telpner
"We had Rita host a breath work session online for my team and it was incredible. I personally had done guided breath work before, most on my team had not. We all had an incredibly positive experience. My personal experience was unlike anything before. Rita is truly gifted at guiding both the breathing practice and the meditation, facilitating a clam and open energy. I can't recommend Rita more highly!"
Karen Stephen
"Rita has a way to create and hold a safe space during breathwork that to me is incredibly important. I was immediately comfortable which allowed me to go much deeper into my breath. Her meditation that she guided us through after was incredible and touched me deeply. I would highly recommend all of her breathwork sessions as she makes the experience perfect."