Mastering Mindful Digital Habits Course
2 Weeks to Improve Your Digital Life
Digital habits and experiments play a crucial role in shaping our productivity and well-being in the digital era. Our habits, both positive and negative, influence how we interact with technology. Engaging in digital experiments allows individuals and organizations to explore different approaches and tools to optimize their digital behaviors.
What you get inside this course from Healthier Tech Lifestyle®:
- 8 Modules of video training (48 minutes) from Rijul Arora, a Certified Digital Workplace and Wellness Educator
- 1 Full Year of Course Access
- Bonus Ebook: As Simple as 'ABCDE': 40+ Habits to Create a Healthier Digital Life
By embracing digital experiments, we can cultivate positive digital habits that enhance productivity, well-being, and our overall relationship with technology.
Full, 7-day money back guarantee. If, after one week, you want your money back– for any reason– we'll send you a full refund, no questions asked.
Digital habits and experiments play a crucial role in shaping our productivity and well-being in the digital era.
Our habits, both positive and negative, influence how we interact with technology.
Engaging in digital experiments allows individuals and organizations to explore different approaches and tools to optimize their digital behaviors.
We are not here to break your screens -- but instead to find a way to live with our tech in a way that helps you thrive.
In this workshop, Rijul will teach you all about his 'ABCDE' framework to implement changes in your digital habits.
He covers 14 of these habits for you to completely change your digital life in just 2 weeks!
The content in the course is backed by Positive Psychology, Neuroscience, Habit formation techniques, and the leading research in this area.
With this knowledge, you will begin to see improved productivity and well-being, because you are in control of your digital devices instead of the other way around.
Thriving in an Always On and Constantly Distracted World
Struggling with Tech Fatigue?
Unable to maintain boundaries with technology during family time?
Do you find yourself overwhelmed by emails, video calls, screens and constant connectivity, both at work and beyond?
If the digital hustle is leaving you drained, and if you sense a collective addiction to technology that's affecting us as a society, then you're not alone.
Our goal is to empower you to reshape your relationship with technology and build a positive digital culture not just for yourself, but for your family, workplace, and society at large.
What's included?
Designed with immediate action steps so youstop the burnoutand start seeing improvements and feeling better right away.
8 Video-Based Modules
48 minutes of in-depth training from a Certified Digital Wellness Educator
Bonus Ebook
As Simple as 'ABCDE': 40+ Habits to Create a Healthier Digital Life
How do I access the course?
After your purchase, you will receive an email with login instructions to access the course online.
How long do I have to watch the course?
You receive one full year of access to the course from your date of purchase.
What if I'm not satisfied?
Every Healthier Tech Lifestyle course includes a full, 7-day money back guarantee. If, after one week, you want your money back– for any reason– we'll send you a full refund, no questions asked.
A Certified Digital Workplace & Wellness Educator, Rijul’s vision is to enable people to lead a healthy relationship with technology.
He's a millennial who’s been on both sides of technology & social media distraction. He's been completely distracted by technology, left it completely, and has now found a way to maintain a healthy relationship.
And now he works tirelessly to to spread this message of a healthy relationship with technology through more than 150 global & local platforms like TEDx, International Summits, Podcasts & leading corporates, colleges, and schools across the world.
He's also been featured among the top 28 Digital Wellness Thought Leaders in the World by Bagby 2022 Digital Wellness Collaborative Report. And media houses like YES Magazine, Dainik Bhaskar, Digital Wellness Lab, and ETV Bharat have featured his work.
He's a Microsoft Digital Workplace Expert & has worked with corporate giants like EY, PwC & IBM.
What People Are Saying
Roshni C.
"Great Course! Rijul explained it in layman's language & easy to adopt tips. I am excited to practice those tools in my day-to-day life."
Radhica A.
"Love it. I already see the difference in my mental health and productivity by implementing the steps mentioned in the course.Quite a practical and concise course!"
Michelle N.
"I really enjoyed the course! The course offered so many practical strategies, tips and tools that promote digital wellness. I have been able to use the tools and resources to support my clients with their digital wellness goals. Thank you!"