Take-Action Sheets are mini guides on key digital wellbeing topics and how to improve your relationship with technology. These offer both a great level of insight as well as some easy-to-implement tips. Take action and improve your digital wellbeing today!
Take-Action Sheet 6: END THE "PHONE-BASED CHILDHOOD"
Take-Action Sheet 5: EMBRACE "LOW-TECH LIFE"
It's impossible to create something valuable in a CORTISOL state"
Take-Action Sheet 1: ESCAPE FROM "CORTISOL MODE"
Take-Action Sheet 4: GET OUT OF YOUR "COMFORT ZONE"
People who are in their COMFORT ZONES are not there because they are lazy, but because they cannot figure out what the next step is"
Take-Action Sheet 3: STOP "PHONE & DRIVE"
SCREEN TIME is not about time but what it is replacing"
Take-Action Sheet 2: MASTER YOUR "SCREEN TIME"
Take-Action Sheet 7: STOP "PHONE & GYM"
Take Action Collection
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Podcast Digital Wellbeing Phones OFF Conversations ON
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Reduce Your Kids' EMF Exposure – Without Taking Away Their Apps & Games
Here's a way to dramatically reduce your kids' EMF exposure: replace the apps and games on their devices with offline alternatives.
The Relationship Between Screen Addiction and Anxiety Disorders
Do you find yourself unable to fight the urge to check your phone constantly? No matter how hard you try to resist, you can't seem to let go of it. And no, being in the presence of family or friend...