Cheat Sheet Wellbeing Bagby.png__PID:8cd4304d-daea-452e-8023-e39ac47c70cd

Take-Action Sheets are mini guides on key digital wellbeing topics and how to improve your relationship with technology. These offer both a great level of insight as well as some easy-to-implement tips. Take action and improve your digital wellbeing today!

It's impossible to create something valuable in a CORTISOL state"

Juan Sanchez, Co-Founder of Bagby

People who are in their COMFORT ZONES are not there because they are lazy, but because they cannot figure out what the next step is"

Juan Sanchez, Co-Founder of Bagby

SCREEN TIME is not about time but what it is replacing"

Juan Sanchez, Co-Founder of Bagby

Some Great Reads For You

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digital detoxPodcast: What is Digital Wellness With a Human Soul - Bagby

Podcast: What is Digital Wellness With a Human Soul - Bagby

In today’s episode, we’re diving into a vibrant discussion about more than just cutting back on screen time – it’s about enriching our lives with genuine human connections. What is Digital Wellness...

brown noiseWhat is the difference between sound colors and why green noise is best?

What is the difference between sound colors and why green noise is best?

There is a lot of information about the differences between all the sound colors: white noise, green noise, pink noise, brown noise, etc.  What sound color is better for me? This infographic is a g...

AiDigital Wellbeing in 2024: Trends and Predictions

Digital Wellbeing in 2024: Trends and Predictions

The world of tech is constantly evolving, and with the rise of Ai and another technologies, the topic of digital wellbeing continues to grow in importance. As we move into 2024, there are several...