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'Our internet-connected gadgets like cell phones, computers, laptops, and tablets expose our brains to overwhelming amounts of information. And this is one of the reasons why problems like sleep di...
Mindfully Doodle for Your Mental Health
Certainly, doodling is unlike traditional art, requiring almost no skills. But surprisingly, that’s also what seems to make doodling so great for your mental health.
5 Ways to Master the Art of Letting Go: Overcome Your Tech Addiction
When we’re emotionally attached to things, we tend to hold on to them—even if those things are not good for us. That’s why, according to experts, tech addiction is something we actually choose to...
6 Ways to Reduce Technology’s Effects on Your Mental Health
'And, as you may have already guessed, technology's effects aren’t limited to children and teenagers. Several studies have found that prolonged tech use induces isolation and unhappiness in adults,...
5 Ways to Configure Your Phone & Computer for More Productivity
The root problem is that modern gadgets like cell phones and tablets are designed as if multitasking is a virtue. There are badges, notifications, banners, and ads, all designed to create an envir...
JOMO: It’s Time to Embrace the Joy of Missing Out
'The concept of JOMO is all about being content with where you are in your life. It requires you to stop comparing your life with others and worrying whether you are doing something wrong by being ...