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How to Get Kids Off Screens (Without a Fight)
Have you ever noticed how hard it is for your child to turn off the TV or put down their tablet? It’s not just in your head—there’s real science behind it. The reason...
The Surprising Link Between Screens, Dopamine, and Serotonin
Too much screen time is wrecking your brain. And we’re not the only ones saying this—experts like Dr. Andrew Huberman confirm that excessive screen use disrupts your brain’s dopamine and serotonin...
Digital Wellbeing in 2023: Trends and Predictions
The world of technology is constantly evolving, and with the rise of smartphones, social media, and other digital devices, the topic of digital wellbeing has become increasingly important. As we mo...
Digital Minimalism: How to Create Tips and Habits to Declutter Your Devices [Infographic]
Digital Minimalism is a specific application of the general minimalist philosophy to the role of technology in our lives. Cal Newport, author of the popular book: "Digital Minimalism" defines Digi...
How To Have Mindful Screen Time During Christmas and New Year
With the holidays approaching, it is the perfect time to take some time away from your devices and limit your screen time this year. We know it can be daunting to practice digital wellness at times...
2021 has been a challenging year for everyone but YOU made it a great one.2022 is a year we look forward to so we wanted to share some of the key areas and brand goals we will be focusing on. Pleas...