Digital wellbeing pills

Why You Should Buy An Alarm Clock [Experiment]

"Buy an alarm clock. It will change your life". This is something a lot of people (including top influencers such as Simon Sinek or Catherine Price) have been saying for the last few years. The ...

The fallacy of minimalism and why it contributes to the rise of smartphone addiction

Let’s be frank for a moment. Technology was supposed to connect us, but we're more disconnected than ever. Minimalism is a tool to rid yourself of life’s excess in favor of focusing on what’s impor...

Why should I replace my DIGITAL clock for an ANALOG clock?

While (unfortunately) digital alarm clocks are much more common these days than their analog forefathers, the analog clocks still have a place in the market, and are still used by those who fear po...

Arianna Huffington: Your phone doesn’t have to be your alarm

It's amazing how the more and more we see celebrities, speakers and well-known people joining this Digital Wellness movement. One of the first people talking about the sleep deprivation problem wa...

LED lights disrupt our sleep, go digital-free in the bedroom

A few months ago, I read a study about how much LED lights disrupt our sleep. That night when I went to bed and turned out the lights, I was amazed by how much light my phone charger, TV, and sound...