Digital wellbeing pills

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Dopamine and screen time
analog

Dopamine, Serotonin and the negative impact of screens

The increasing use of digital devices has brought about a new field of study in neuroscience: digital wellbeing. With the rise of technology, people spend more and more time in front of screens, l...

2023 goalsDigital Wellbeing in 2023: Trends and Predictions

Digital Wellbeing in 2023: Trends and Predictions

The world of technology is constantly evolving, and with the rise of smartphones, social media, and other digital devices, the topic of digital wellbeing has become increasingly important. As we mo...

blue lightHealth benefits of unplugging from technology

Health benefits of unplugging from technology

Unplugging from technology has become increasingly important in our fast-paced, digital world. With technology at our fingertips 24/7, it can be easy to get caught up in the constant stream of noti...