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Not Digging Meditation? Try These Tips to Embrace Mindfulness Anyway!
Let’s face it. Meditation isn’t everyone’s cup of tea. Thankfully, there are ways to become more mindful without having to sit in a corner with just your thoughts.
The "Time Well Spent" Movement: Reclaiming Digital Well-Being and Productivity
Have you ever paused to ponder that we may not actually be the ones calling the shots with our devices as we believe? That we could be simply taking a ride in the rear seat?
The Surprising Link Between Screens, Dopamine, and Serotonin
Too much screen time is wrecking your brain. And we’re not the only ones saying this—experts like Dr. Andrew Huberman confirm that excessive screen use disrupts your brain’s dopamine and serotonin...
The Surprising Benefits of Playing Video Games
Today, approximately 3.9 billion children and adults play video games. Still, the gaming world is seen as unsophisticated and the domain of couch potatoes.
Digital Wellbeing in 2023: Trends and Predictions
The world of technology is constantly evolving, and with the rise of smartphones, social media, and other digital devices, the topic of digital wellbeing has become increasingly important. As we mo...
Health benefits of unplugging from technology
Unplugging from technology has become increasingly important in our fast-paced, digital world. With technology at our fingertips 24/7, it can be easy to get caught up in the constant stream of noti...