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5 Ways to Reduce Blue Light’s Effects on Your Sleep
Although our fast-paced lifestyle is to blame for this massive rise in sleep deprivation among the general population, scientists think that our modern electronic gadgets also have something to do ...
5 Ways to Master the Art of Letting Go: Overcome Your Tech Addiction
When we’re emotionally attached to things, we tend to hold on to them—even if those things are not good for us. That’s why, according to experts, tech addiction is something we actually choose to...
6 Ways to Reduce Technology’s Effects on Your Mental Health
'And, as you may have already guessed, technology's effects aren’t limited to children and teenagers. Several studies have found that prolonged tech use induces isolation and unhappiness in adults,...
5 Ways to Configure Your Phone & Computer for More Productivity
The root problem is that modern gadgets like cell phones and tablets are designed as if multitasking is a virtue. There are badges, notifications, banners, and ads, all designed to create an envir...
Cell Phone & Fitness: 5 Best Free & Paid Fitness Apps of 2022
Your cell phone can contribute to a sedentary lifestyle, or it can help you on your fitness journey. It all comes down to how you use it.
Technology & Social Anxiety: How Modern Tech Makes You Less Socially Intelligent
'It’s like you have a responsibility to present yourself to social media in a way that pleases the crowd—no matter what it takes.'