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Digital Wellbeing in 2023: Trends and Predictions
The world of technology is constantly evolving, and with the rise of smartphones, social media, and other digital devices, the topic of digital wellbeing has become increasingly important. As we mo...
How To Have Mindful Screen Time During Christmas and New Year
With the holidays approaching, it is the perfect time to take some time away from your devices and limit your screen time this year. We know it can be daunting to practice digital wellness at times...
6 Digital Wellbeing Trends To Watch Out For In 2021
If there is an adjective that can define this 2020, it’s "Challenging." I believe the world is ready to move on from 2020, but it's important that we do it with optimism. And while new routines cam...
Why we need digital wellness in schools
Smartphone addiction in schools is becoming a hot topic in the industry. Both parents and educators must take lead and learn how to manage screen time and raise awareness of the negative impact of...
When it comes to children’s development and digital parenting, parents should worry about both kids’ screen time and their own. Screens are here to stay and have taken over, more often than not, d...
After effects of extensive use of smartphone
Is smartphone addiction a mental disorder? Besides the already known physical effects like eye strain or neck pain and the aggressive withdrawal symptoms when smartphone or network is unreachable...