Bagby Digital Wellbeing with a Human Soul

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What is the difference between sound colors and why green noise is best?

What is the difference between sound colors and why green noise is best?

There is a lot of information about the differences between all the sound colors: white noise, green noise, pink noise, brown noise, etc.  What sound color is better for me? This infographic is a g...

Why should I replace my DIGITAL clock for an ANALOG clock?

Why should I replace my DIGITAL clock for an ANALOG clock?

While (unfortunately) digital alarm clocks are much more common these days than their analog forefathers, the analog clocks still have a place in the market, and are still used by those who fear po...

sleep deprivation

Arianna Huffington: Your phone doesn’t have to be your alarm

It's amazing how the more and more we see celebrities, speakers and well-known people joining this Digital Wellness movement. One of the first people talking about the sleep deprivation problem wa...