Digital wellbeing pills

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Health benefits of unplugging from technology
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Health benefits of unplugging from technology

Unplugging from technology has become increasingly important in our fast-paced, digital world. With technology at our fingertips 24/7, it can be easy to get caught up in the constant stream of noti...

Adam Alter2019 Digital Wellness Collaborative report

2019 Digital Wellness Collaborative report

We are thrilled to bring you the first and most updated collaborative paper with a focus on Digital Wellness and the benefits of unplugging from our digital devices.  The title "Phones OFF, Conve...