Digital wellbeing pills

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How To Have Mindful Screen Time During Christmas and New Year
addictions

How To Have Mindful Screen Time During Christmas and New Year

With the holidays approaching, it is the perfect time to take some time away from your devices and limit your screen time this year. We know it can be daunting to practice digital wellness at times...

addictionsSmartphone addiction facts & statistics [Updated 2022]

Smartphone addiction facts & statistics [Updated 2022]

Smartphone addiction is real. We cannot continue to avoid this issue that is taking us away from our mindful journey. From the moment we wake up to the time they go to sleep, we stay glued to our p...

addictionsWe FOUND the REAL cause of Smartphone addiction

We FOUND the REAL cause of Smartphone addiction

The paradox of our time is solving a tech problem by adding more technology. Why is everybody trying to solve a tech problem (Smartphone Addiction) by adding more technology? Do we really need an...