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Can Reducing Screen Time Also Reduce Weight Gain?
In this digital age, most of our activities — whether entertainment or work — take place on some form of screen. While using our digital devices may feel inevitable most of the time, increased scre...
How To Have Mindful Screen Time During Christmas and New Year
With the holidays approaching, it is the perfect time to take some time away from your devices and limit your screen time this year. We know it can be daunting to practice digital wellness at times...
![Smartphone addiction facts & statistics [Updated 2022]](http://bagby.co/cdn/shop/articles/phone-addiction-shocking.jpg?v=1550606054&width=1200)
Smartphone addiction facts & statistics [Updated 2022]
Smartphone addiction is real. We cannot continue to avoid this issue that is taking us away from our mindful journey. From the moment we wake up to the time they go to sleep, we stay glued to our p...
We FOUND the REAL cause of Smartphone addiction
The paradox of our time is solving a tech problem by adding more technology. Why is everybody trying to solve a tech problem (Smartphone Addiction) by adding more technology? Do we really need an...