Digital wellbeing pills

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The Cuban Difference

The Cuban Difference

Every now and then in life we are given a great gift – the gift of an experience that profoundly changes us. Cuba has had this effect on me and to say I am overwhelmed by my recent journey in the b...

Adam Alter2019 Digital Wellness Collaborative report

2019 Digital Wellness Collaborative report

We are thrilled to bring you the first and most updated collaborative paper with a focus on Digital Wellness and the benefits of unplugging from our digital devices.  The title "Phones OFF, Conve...