Digital wellbeing pills

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The home experiment with our child and screens that totally changed our approach to parenting with tech
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The home experiment with our child and screens that totally changed our approach to parenting with tech

When it comes to children’s development and digital parenting, parents should worry about both kids’ screen time and their own. Screens are here to stay and have taken over, more often than not, d...

alarm clockThe fallacy of minimalism and why it contributes to the rise of smartphone addiction

The fallacy of minimalism and why it contributes to the rise of smartphone addiction

Let’s be frank for a moment. Technology was supposed to connect us, but we're more disconnected than ever. Minimalism is a tool to rid yourself of life’s excess in favor of focusing on what’s impor...

digital detoxAfter effects of extensive use of smartphone

After effects of extensive use of smartphone

Is smartphone addiction a mental disorder?  Besides the already known physical effects like eye strain or neck pain and the aggressive withdrawal symptoms when smartphone or network is unreachable...

digital detoxDigital Detox Heroes of the Month - Feb / March 2020

Digital Detox Heroes of the Month - Feb / March 2020

Doing a full digital detox every Sunday has truly changed my life. We are so hooked in our phones that we don't realize how good life can be without them, even for as short as few hours.  I have b...

blue lightMindful Activities For Parents Working From Home With Children Craving Screen Time

Mindful Activities For Parents Working From Home With Children Craving Screen Time

Amid the COVID-19 uncertainty, we are all going to, unfortunately, spend more time online. The situation gets more complicated for parents as schools are closed so now we have our children at home...

digital detox12 Digital Wellbeing Trends To Watch In 2020

12 Digital Wellbeing Trends To Watch In 2020

Better for some than for others, 2019 represents the end of a decade led by the rise of addictive technology and the growing need for mindfulness practices. See below 12 Digital Wellbeing Trends To...