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Digital Detox: How & Why to Take a Break From Technology
Digital detox: just a new trend or something that can actually improve your wellbeing? With our gadgets becoming ever more powerful, portable, and pleasurable, the time we spend on them keeps incr...
Technology & Stress: How Does Prolonged Tech Use Lead to Chronic Stress and Depression?
Chronic stress has become a national epidemic, with more than half of Americans suffering from some form of stress. Inarguably, there’s not a single cause of this problem. But researchers have fou...
FOMO: How to Lessen Fear of Missing Out That Deteriorates Your Wellbeing
FOMO, or fear of missing out, isn't just another internet slang. It’s an actual condition that can massively deteriorate an individual’s physical and mental wellbeing. Today, FOMO is proliferating...