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Technology and Insomnia: Is your cellphone preventing you from sleeping well?
Technology overuse plays a massive role in amplifying insomnia numbers among the general population, say research studies. Insomnia is one of the most common disorders that today affect around ...
Is Fitbit Bad for You? Assessing the Psychological Impact of Fitness Tracking Devices
Ever since Fitbit went public in 2015, the popularity of fitness trackers has soared among the general population. Statistics say that today, one out of five Americans wears a fitness tracker dail...
Digital Detox: How & Why to Take a Break From Technology
Digital detox: just a new trend or something that can actually improve your wellbeing? With our gadgets becoming ever more powerful, portable, and pleasurable, the time we spend on them keeps incr...
Technology & Stress: How Does Prolonged Tech Use Lead to Chronic Stress and Depression?
Chronic stress has become a national epidemic, with more than half of Americans suffering from some form of stress. Inarguably, there’s not a single cause of this problem. But researchers have fou...
Ray-Ban Stories by Facebook: How They Work, EMF Emissions, and More
To capture moments with a camera, or enjoy them with your own eyes? This has apparently become quite a conundrum in the modern world. But what if you had something that let you do both at the same...
FOMO: How to Lessen Fear of Missing Out That Deteriorates Your Wellbeing
FOMO, or fear of missing out, isn't just another internet slang. It’s an actual condition that can massively deteriorate an individual’s physical and mental wellbeing. Today, FOMO is proliferating...