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Social Media & Self-Esteem: The Evolutionary Importance of Likes, Views, Shares & Comments
'We’re going to extremes to do things that can gather hollow likes, comments, shares and increase our popularity among netizens. But in the course of getting people to “like” you, unknowingly, you...
'Our internet-connected gadgets like cell phones, computers, laptops, and tablets expose our brains to overwhelming amounts of information. And this is one of the reasons why problems like sleep di...
Mindfully Doodle for Your Mental Health
Certainly, doodling is unlike traditional art, requiring almost no skills. But surprisingly, that’s also what seems to make doodling so great for your mental health.
Prioritizing Health for Women: Starter Guide
I can’t tell you to simply stop being busy and take care of your health instead. It’s not that simple. But there are things you can do to take better care of your health while still being present t...
6 Ways to Reduce Technology’s Effects on Your Mental Health
'And, as you may have already guessed, technology's effects aren’t limited to children and teenagers. Several studies have found that prolonged tech use induces isolation and unhappiness in adults,...
Technology & Mental Health: How Technology Can Deteriorate AND Save Your Mental Health
'Although modern technology was built to make our lives easier, its purpose has changed. Technology that once could merely help you with your physical needs now has the power to influence your mind...