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LED lights disrupt our sleep, go digital-free in the bedroom
A few months ago, I read a study about how much LED lights disrupt our sleep. That night when I went to bed and turned out the lights, I was amazed by how much light my phone charger, TV, and sound...
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Hang up the phone, and let’s talk.
We all live busy lives. Technology has taken over and our smartphones are taking us away from our mindful path. Recently, Kevin Roose (From The New York Time) acknowledged the smartphone addiction...
![Smartphone addiction facts & statistics [Updated 2022] - Bagby](http://bagby.co/cdn/shop/articles/smartphone-addiction-facts-statistics-updated-2022-689646.jpg?v=1729708156&width=1200)
Smartphone addiction facts & statistics [Updated 2022]
Smartphone addiction is real. We cannot continue to avoid this issue that is taking us away from our mindful journey. From the moment we wake up to the time they go to sleep, we stay glued to our p...
It’s time to change sides and embrace digital minimalism
After the storm, there is always a rainbow. Let’s acknowledge something all together here. What we post and how we post on social media has gone too far. Social media has never been as dramatic ...