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10 Tips and Resources to Reduce Screen Time During Holiday Season (Thanksgiving and Christmas)
Thanksgiving and Christmas is the time to gather with family and friends and remember all the great things that happens during the year. Remember what the holidays are really about- spending...
How to manage cell phones in class
Classrooms in today’s schools see on a daily basis, students with some type of smartphone in their hands walking into a classroom to not necessarily learn, but to pretend they’re listening to the ...
Arianna Huffington: Your phone doesn’t have to be your alarm
It's amazing how the more and more we see celebrities, speakers and well-known people joining this Digital Wellness movement. One of the first people talking about the sleep deprivation problem wa...
How to define the idea of Digital Wellness with a Human Soul
Every day, we stare at screens and count. But we don't count what really counts: Our moments together. This is the idea behind Vrbo's new commercial. In fact, if we had to create a commercial for B...
A simple but key tip for your smartphone detox
When makeup artist Mally Roncal's daughter said, "Give me your phone, because I'm looking at you," Mally got teary-eyed and knew it was time for a detox. Watch the video to see how her two-day tech...
2019 Digital Wellness Collaborative report
We are thrilled to bring you the first and most updated collaborative paper with a focus on Digital Wellness and the benefits of unplugging from our digital devices. The title "Phones OFF, Conve...