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The Importance of Breathing Right for Your Health and How Moonbird Helps
Breathing isn’t a skill we need to learn and master, like walking or using a fork. It happens naturally—from even before we are born to our last moment on earth. So, why are experts so curious abo...
The Surprising Benefits of Playing Video Games
Today, approximately 3.9 billion children and adults play video games. Still, the gaming world is seen as unsophisticated and the domain of couch potatoes.
Working from Home? Here’s How to Preserve Your Physical and Mental Health
'Because the more we accept the remote work culture, the more we can connect with our personal selves.'
Cell Phone & Breastfeeding: Is It Bad to Use Your Phone While Feeding Your Baby?
'But somewhere in this busyness of trying to handle everything, a new mother could lose out on some critical aspects of her relationship with the baby – like bonding with the newborn, caring for th...
'Our internet-connected gadgets like cell phones, computers, laptops, and tablets expose our brains to overwhelming amounts of information. And this is one of the reasons why problems like sleep di...
Prioritizing Health for Women: Starter Guide
I can’t tell you to simply stop being busy and take care of your health instead. It’s not that simple. But there are things you can do to take better care of your health while still being present t...