Digital wellbeing pills

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Smartphone addiction facts & statistics [Updated 2022]
addictions

Smartphone addiction facts & statistics [Updated 2022]

Smartphone addiction is real. We cannot continue to avoid this issue that is taking us away from our mindful journey. From the moment we wake up to the time they go to sleep, we stay glued to our p...

10yearchallengeIt’s time to change sides and embrace digital minimalism

It’s time to change sides and embrace digital minimalism

After the storm, there is always a rainbow. Let’s acknowledge something all together here. What we post and how we post on social media has gone too far. Social media has never been as dramatic ...

ContestHow to win the VitaminWater contest No Phone for a Year

How to win the VitaminWater contest No Phone for a Year

We saw a lot of interest in the #NoPhoneForAYear contest and since we have done a lot of research on the topic of digital wellness and smartphone addiction, we wanted to give you few recommendation...