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National Day of Unplugging: What’s its Significance and When to Celebrate?
On the first weekend of March every year, Unplug Collaborative, a nonprofit organization, hosts the National Day of Unplugging (NDU). On this day, thousands of people around the world unplug fr...
Cell Phone & Fitness: 5 Best Free & Paid Fitness Apps of 2022
Your cell phone can contribute to a sedentary lifestyle, or it can help you on your fitness journey. It all comes down to how you use it.
Technology & Social Anxiety: How Modern Tech Makes You Less Socially Intelligent
'It’s like you have a responsibility to present yourself to social media in a way that pleases the crowd—no matter what it takes.'
JOMO: It’s Time to Embrace the Joy of Missing Out
'The concept of JOMO is all about being content with where you are in your life. It requires you to stop comparing your life with others and worrying whether you are doing something wrong by being ...
Reconnect with your Real-World Self by Doing Nothing
'Since your mind is constantly engaged in absorbing digital information, you get little chance to explore yourself in the real world. And that’s not good because the real world is where things like...
Digital Dementia: Consequences of Outsourcing Your Brain to Smartphones
'Experts are calling digital dementia a modern-day health epidemic. The symptoms of digital dementia are almost identical to dementia symptoms. The only difference is that dementia only affects p...