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Health benefits of unplugging from technology
Unplugging from technology has become increasingly important in our fast-paced, digital world. With technology at our fingertips 24/7, it can be easy to get caught up in the constant stream of noti...
Social Media & Self-Esteem: The Evolutionary Importance of Likes, Views, Shares & Comments
'We’re going to extremes to do things that can gather hollow likes, comments, shares and increase our popularity among netizens. But in the course of getting people to “like” you, unknowingly, you...
Technology & Climate Change: Is Digital Technology Part of The Climate Change Problem?
Digital technology like cell phones, laptops, computers, and smart TVs play a significant role in our rapidly growing climate change problem, say experts. How? The digital tech industry is one...
Cell Phone & Breastfeeding: Is It Bad to Use Your Phone While Feeding Your Baby?
'But somewhere in this busyness of trying to handle everything, a new mother could lose out on some critical aspects of her relationship with the baby – like bonding with the newborn, caring for th...
'Our internet-connected gadgets like cell phones, computers, laptops, and tablets expose our brains to overwhelming amounts of information. And this is one of the reasons why problems like sleep di...
Mindfully Doodle for Your Mental Health
Certainly, doodling is unlike traditional art, requiring almost no skills. But surprisingly, that’s also what seems to make doodling so great for your mental health.