Bagby Digital Wellbeing with a Human Soul

5 Ways to Master the Art of Letting Go: Overcome Your Tech Addiction

When we’re emotionally attached to things, we tend to hold on to them—even if those things are not good for us.  That’s why, according to experts, tech addiction is something we actually choose to...

5 Ways to Train Your Brain to Focus on Any Task

Today, it seems like difficulty focusing has become the problem of the 21st century. You decide to laser-focus on something, and half an hour later, you find yourself mindlessly scrolling your soci...

6 Ways to Reduce Technology’s Effects on Your Mental Health

'And, as you may have already guessed, technology's effects aren’t limited to children and teenagers. Several studies have found that prolonged tech use induces isolation and unhappiness in adults,...

5 Ways to Configure Your Phone & Computer for More Productivity

The root problem is that modern gadgets like cell phones and tablets are designed as if multitasking is a virtue. There are badges, notifications, banners, and ads, all designed to create an envir...

Technology & Sleep: 5 Ways Technology is Affecting Your Sleep and What to Do About It

'Sleeping less is glorified in today’s economy. But when you ask some of the most successful people of our generation, the story takes a different turn. Why?'