Bagby Digital Wellbeing with a Human Soul

Technology & Information Overload: How Digital Overstimulation from Your Gadgets Harms Your Well-being

'Our internet-connected gadgets like cell phones, computers, laptops, and tablets expose our brains to overwhelming amounts of information. And this is one of the reasons why problems like sleep di...

Mindfully Doodle for Your Mental Health

Certainly, doodling is unlike traditional art, requiring almost no skills. But surprisingly, that’s also what seems to make doodling so great for your mental health.

Prioritizing Health for Women: Starter Guide

I can’t tell you to simply stop being busy and take care of your health instead. It’s not that simple. But there are things you can do to take better care of your health while still being present t...

5 Ways to Reduce Blue Light’s Effects on Your Sleep

Although our fast-paced lifestyle is to blame for this massive rise in sleep deprivation among the general population, scientists think that our modern electronic gadgets also have something to do ...

5 Ways to Master the Art of Letting Go: Overcome Your Tech Addiction

When we’re emotionally attached to things, we tend to hold on to them—even if those things are not good for us.  That’s why, according to experts, tech addiction is something we actually choose to...