Bagby Digital Wellbeing with a Human Soul

6 Ways to Reduce Technology’s Effects on Your Mental Health

'And, as you may have already guessed, technology's effects aren’t limited to children and teenagers. Several studies have found that prolonged tech use induces isolation and unhappiness in adults,...

5 Ways to Configure Your Phone & Computer for More Productivity

The root problem is that modern gadgets like cell phones and tablets are designed as if multitasking is a virtue. There are badges, notifications, banners, and ads, all designed to create an envir...

Technology & Sleep: 5 Ways Technology is Affecting Your Sleep and What to Do About It

'Sleeping less is glorified in today’s economy. But when you ask some of the most successful people of our generation, the story takes a different turn. Why?'

Technology & Mental Health: How Technology Can Deteriorate AND Save Your Mental Health

'Although modern technology was built to make our lives easier, its purpose has changed. Technology that once could merely help you with your physical needs now has the power to influence your mind...

Human-Embeddable Technology: Accelerating Human Evolution or a Health & Security Risk?

'In the future, human-embeddable technology will not only work as your in-skin wallet but could also be used to help people with disabilities, improve cognitive abilities, and even form digital imm...