Digital wellbeing pills

When makeup artist Mally Roncal's daughter said, "Give me your phone, because I'm looking at you," Mally got teary-eyed and knew it was time for a detox. 

Watch the video to see how her two-day tech-free challenge — with the help of Catherine Price, author of How To Break Up With Your Phone — went. And get Catherine's 3 easy tips to help you use your phone less.

We are thrilled to bring you the first and most updated collaborative paper with a focus on Digital Wellness and the benefits of unplugging from our digital devices. 

The title "Phones OFF, Conversations ON" brings to life the idea of the need for unplugging and being present to have a real and deep conversation about this topic.

The format is very easy to digest and brings a personal and human perspective from top leaders and pioneers in the industry.

It's said that a picture is worth a thousand words...and a video is worth a million pictures. We are thrilled to share with you the most mind-blowing video about smartphone addiction and the...

A picture is worth a thousand words, specially in the current instagram driven society. Here below you can find 5 amazing and relevant images that will grab your attention about this issue and how real...

How much of our free time is wasted on screens is an interesting as well as a tricky question. Technology and digital screens have become part of our lives so it wouldn't be relevant to hide the issue. We like the way, Psychologist Adam Alter, studies how much time screens steal from us and how he compares it with other key and primary activities like sleeping, eating or working. The number spent on phone apps that make us feel unhappy is shocking.

Ritzo created "Caught In The App", a photo series that started back in 2016 and has captured hundreds of faces since.
Today, the artist has shifted from primarily photographing to inviting students from high schools to do 'photographical research on our relationship with smartphones' to spread the word and increase awareness of the issue.

A few months ago, I read a study about how much LED lights disrupt our sleep. That night when I went to bed and turned out the lights, I was amazed by how much light my phone charger, TV, and soundbar emitted. Even the power surge protector glowed enough to be seen. They were so noticeable that I actually got out of bed and covered them with black tape. What a difference! Now I fall asleep quicker, sleep deeper, and wake up faster.

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