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Can Reducing Screen Time Also Reduce Weight Gain?
In this digital age, most of our activities — whether entertainment or work — take place on some form of screen. While using our digital devices may feel inevitable most of the time, increased scre...
Podcast: What is Digital Wellness With a Human Soul - Bagby
In today’s episode, we’re diving into a vibrant discussion about more than just cutting back on screen time – it’s about enriching our lives with genuine human connections. What is Digital Wellness...
What is Green Noise? Hidden Secrets Behind Sound Colors
Ever wondered what is green noise and why people are talking about different colors of sound? I found myself asking the same question when one night I was scrolling YouTube for relaxing background...
Digital Wellbeing in 2024: Trends and Predictions
The world of tech is constantly evolving, and with the rise of Ai and another technologies, the topic of digital wellbeing continues to grow in importance. As we move into 2024, there are several...
Don’t Throw Your Old Laptop in The Dumpster—Do This Instead
Did you know that, since 2010, we’ve seen three significant upgrades in computer processors? We went from dual-core to quad-core and now to even octa-core processors. The same goes for RAM. Ju...
Not Digging Meditation? Try These Tips to Embrace Mindfulness Anyway!
Let’s face it. Meditation isn’t everyone’s cup of tea. Thankfully, there are ways to become more mindful without having to sit in a corner with just your thoughts.