Bagby Digital Wellbeing with a Human Soul

National Day of Unplugging: What’s its Significance and When to Celebrate?

On the first weekend of March every year, Unplug Collaborative, a nonprofit organization, hosts the National Day of Unplugging (NDU). On this day, thousands of people around the world unplug fr...

Cell Phone & Fitness: 5 Best Free & Paid Fitness Apps of 2022

Your cell phone can contribute to a sedentary lifestyle, or it can help you on your fitness journey. It all comes down to how you use it.

Technology & Social Anxiety: How Modern Tech Makes You Less Socially Intelligent

'It’s like you have a responsibility to present yourself to social media in a way that pleases the crowd—no matter what it takes.'

JOMO: It’s Time to Embrace the Joy of Missing Out

'The concept of JOMO is all about being content with where you are in your life. It requires you to stop comparing your life with others and worrying whether you are doing something wrong by being ...

Digital Minimalism: How to Create Tips and Habits to Declutter Your Devices [Infographic]

  Digital Minimalism is a specific application of the general minimalist philosophy to the role of technology in our lives. Cal Newport, author of the popular book: "Digital Minimalism" defines Dig...